Grounding Practice

A grounded physician or nurse can project a sense of stability and serenity, a calming presence their colleagues turn to in stressful situations. I define grounding as a reliance on the deep inner strength inside us. 

We can turn to this grounding practice any time, and it works well in the middle of a hectic day. It helps us interrupt our chaotic thoughts and judgements and resets our inner calm.  

Best of all, you can do it in your chair, just sitting in front of the computer, and no one has to know!

1. Direct your attention away from any screens. If you can put your computer to sleep, do so.
2. Close your eyes or let your gaze soften.
3. Take a deep breath, uncross your legs, and put both feet on the ground.
4. Bring your attention to your feet and their contact with the floor.
5. Feel the solidness and support of the floor.
6. Imagine your soul extending through your feet deep into the earth.
7. Continue to take deep breaths until you begin to feel regulated.
8. Open your eyes and gently return to work.

• Even a brief grounding exercise can calm your anxiety in the moment.
• The more you practice it, the greater benefit you will find.
• I recommend giving it a try to see if you want to add it to your repertoire.